Chronic diseases like high blood pressure, diabetes, and heart disease are often treated with medication, but did you know that many of these conditions are simply lifestyle diseases? Medication may manage symptoms, but it doesn’t solve the root cause.

At I Therapy and Wellness Center, we focus on changing your lifestyle to address the cause of the problem. Small changes in your daily routines—such as what you eat, when you sleep, and how you interact with others—can help you take control of your health and reduce your reliance on medications.

We can help you:

• Build better eating habits
• Establish sleep routines
• Reduce stress
• Improve social interactions for better mental health